Imagine the stress you will
go through trying to get a vehicle to function effectively without filling its
tank with petrol or diesel? That is the kind of pressure you subject your body
to when you decide to start the day without what is described as the most
important meal of the day. For most of us, breakfast doesn’t make our list in
the morning. All we think of is how to find our way through the hectic traffic
on the road, get through the packed day and please our employers by close of
day. After a long overnight fast, the-must-be first meal of the day is supposed
to provide the body and brain with fuel it needs to function effectively, hence
its name “Breakfast.” Read More
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