0

Flee From Sugar, Embrace a Healthy Skin


Having a gorgeous and fit skin, has much to do with dieting and lifestyle as it does with the choice of skincare products you make. Many people pay attention to the kind of products they apply to their skins while they pay less or no attention to what they eat. The food we eat equally affects the kind of skin we wish for. 

 The skin, just like other parts of the body, requires certain nutrients and vitamins to be in best shape. Nutrients such as, vitamins C, A, E and Omega 3 fatty acids are among the few, that affect the strength and texture of the skin. Refined and added sugar is one edible item that has probably had the worst press as far as healthy living is concerned. Aside its effects on the heart and being a known catalyst for obesity, developing bad skin is another effect of high level of sugar. Read More

Unknown

No comments:

Post a Comment