Get Your Meals Watered
With about 71% of the earth surface covered with water, while adult humans are estimated to have about 60% of their body made up of water, the essence of water to life cannot be underrated. In every aspect of human life, water finds itself playing a very pivotal role. In religion, health and entertainment, the presence and essence of water is highly visible.
Health professionals always advise that a person drinks about 2 liters of water daily. However, most people only find water on their tables during meals or right after meals and this sets the tone for discussion in this article. Is it a best practice to drink water during meals? Read More
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